Weigh In record (no journal entry) for 30 September 2016
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210.3 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1385 kcal
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Fat: 45.92g | Prot: 63.54g | Carb: 182.05g.
Breakfast: Lor Peyniri, Yörsan Yağlı İnek Sütü, Tam Buğday Ekmeği. Lunch: Elma, Hasanpaşa Köfte, Kepekli Ekmek, Pirinç Pilavı. more...
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losing 5.4 lb a week
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nucromer's weight history
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