desoizal's Journal, 30 September 2016

188.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 64.90g | Prot: 183.49g | Carb: 389.33g.   Breakfast: Banana, Alpro Plain with Coconut, Raspberries, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Tuna, Morrisons Spiralised Butternut Squash, Tilda Mushroom Steamed Basmati Rice, Tilda Lime and Coriander Rice, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Morrisons Spiralised Butternut Squash, Egg, Violife Cheddar Flavour Slices, Onions, Hobea Clara Líquida, Snack a Jacks Cheese, Morrisons Sliced Mixed Peppers, Broccoli. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Prime Nutrition Intra-MD Orange Carnage, Monster Energy Absolutely Zero, McVitie's Jaffa Cakes, Cadbury Highlights Fudge, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Alpro Unsweetened Almond Milk. more...

4249 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 25 minutes, Cooking - 25 minutes, Power Walking - 1 hour and 15 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Treadmill - 35 minutes, Sitting - 5 hours. more...