Weigh In record (no journal entry) for 30 September 2016
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166.4 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2463 kcal
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Fat: 62.40g | Prot: 172.35g | Carb: 302.37g.
Breakfast: Seamild instant oatmeal. Lunch: 白米, 西兰花. Dinner: 卡拉香 花生, 鸡胸肉（不吃皮）, 海霸王 甲天下水饺. Snacks/Other: 卡拉香 花生, 四季宝酱 柔滑花生酱, 嘉顿 幼麦方包, 甘源 原味青豌豆. more...
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gaining 9.3 lb a week
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