Weigh In record (no journal entry) for 29 September 2016
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1008 kcal
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Fat: 36.28g | Prot: 72.66g | Carb: 105.54g.
Dinner: Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Maçã, Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Carne de Panela, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Café, Taeq Sanduíche Natural Frango e Salada. more...
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losing 7.7 lb a week
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