BKFox's Journal, 02 January 2012

186.0 lb Lost so far: 9.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 67.96g | Prot: 37.81g | Carb: 114.31g.   Breakfast: Cinnamon Bread. Lunch: Apple Fritters - Glazed. Dinner: Bacon, Egg. Snacks/Other: Pecan Nuts, Honeycrisp Apples, Walnuts, Sour Dough Bread. more...

2324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...