Weigh In record (no journal entry) for 29 September 2016
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178.8 lb
Lost so far: 24.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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420 kcal
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Fat: 4.00g | Prot: 20.00g | Carb: 78.00g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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losing 9.8 lb a week
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