Weigh In record (no journal entry) for 29 September 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2333 kcal
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Fat: 44.66g | Prot: 191.64g | Carb: 292.03g.
Breakfast: KFD Premium WPC 80 Instant, Melvit Płatki Owsiane Górskie. Lunch: Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate Lekki. Dinner: KFD Premium WPC 80 Instant, Spaghetti Bolognese. Snacks/Other: KFD Premium WPC 80 Instant, Melvit Płatki Owsiane Górskie. more...
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gaining 2.3 lb a week
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