Weigh In record (no journal entry) for 29 September 2016
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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768 kcal
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Fat: 31.14g | Prot: 61.03g | Carb: 62.40g.
Breakfast: Surlat Leche Descremada, PF Jamón de Pavo Cocido, Omelet. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Zanahoria. Dinner: Colun Leche Descremada, Café Descafeinado, Jurel, Lechuga de Hoja Verde. Snacks/Other: Colun Yogurt Batido Light, Manzana Verde, Almendras. more...
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2217 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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