Weigh In record (no journal entry) for 29 September 2016
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173.5 lb
Lost so far: 60.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1962 kcal
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Fat: 164.38g | Prot: 85.20g | Carb: 47.55g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Músculo Bovino, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Sadia Bacon, Ovo, Dodoca Requeijão Dodoca. more...
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gaining 6.2 lb a week
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