Weigh In record (no journal entry) for 29 September 2016
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287.6 lb
Lost so far: 42.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1669 kcal
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Fat: 77.03g | Prot: 98.87g | Carb: 142.77g.
Lunch: Pace Pico De Gallo, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Meijer Flour Tortillas (Fajita Size), Wholly Guacamole Classic Guacamole, Starburst Original Fruit Chews, Reese's Peanut Butter Cups Assortment. Dinner: Pace Pico De Gallo, Butter, Meijer Flour Tortillas (Fajita Size), Mission Extra Thin Yellow Corn Tortillas (Taco Size), Hampton Creek Just Mayo, Green Giant Whole Kernel Sweet Corn, Daisy Sour Cream, Frank's Red Hot Sauce, Queso Fresco, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cantaloupe Melons. more...
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losing 7.7 lb a week
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