Weigh In record (no journal entry) for 29 September 2016
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231.0 lb
Lost so far: 25.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1297 kcal
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Fat: 60.02g | Prot: 34.71g | Carb: 119.62g.
Lunch: Mayonnaise, Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Seasoned Curly Fries (Small). Dinner: Enchilada with Beef and Cheese. Snacks/Other: Margarita, Laughing Cow Light Swiss Original Cheese Wedges, Saltine Crackers. more...
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losing 2.9 lb a week
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