awaldram's Journal, 29 September 2016

181.8 lb Lost so far: 16.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 58.33g | Prot: 83.80g | Carb: 152.88g.   Breakfast: Poached Egg, Smoked Salmon, Tesco Crumpets (50g). Lunch: Tesco Healthy Living Egg Mayonnaise, Sliced Ham, Aldi Seeded Bread. Dinner: Cabbage, Broccoli, Cooked Carrots, Tesco New Potatoes, Sainsbury's Sea Bass Fillet, Waitrose British Bramley Apple & Blackberry Crumble. Snacks/Other: Sharp's Doom Bar, Tesco Finest Carrot Cake. more...

3063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...