Weigh In record (no journal entry) for 29 September 2016
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185.6 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1140 kcal
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Fat: 66.83g | Prot: 93.12g | Carb: 36.06g.
Breakfast: Molico Leite Desnatado Zero Lactose, Nespresso Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Champignon, Queijo Parmesão (Ralado), Verde Campo Creme de Leite Fresco, Coqueiro Atum Solido. Snacks/Other: Integralmedica Glutamina, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Royal Gelatina Zero, Castanhas de Caju. more...
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losing 7.7 lb a week
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