Weigh In record (no journal entry) for 29 September 2016
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224.0 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1004 kcal
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Fat: 22.17g | Prot: 148.44g | Carb: 70.83g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples, Albertsons Sliced Roast Beef, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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losing 0.7 lb a week
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