Weigh In record (no journal entry) for 29 September 2016
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232.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1211 kcal
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Fat: 49.37g | Prot: 117.75g | Carb: 70.49g.
Breakfast: Harris Teeter Bratwurst, Naturegg Eggs, Cream (Half & Half), Coffee. Lunch: Chicken Breast, Meijer Long Grain Brown Rice, Broccoli, Ancient Harvest Quinoa Traditional. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, True Athlete Natural Whey Protein Vanilla. more...
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3290 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Treadmill - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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