Weigh In record (no journal entry) for 29 September 2016
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1087 kcal
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Fat: 30.28g | Prot: 76.39g | Carb: 128.24g.
Breakfast: Banano, USN Diet Fuel, Sainsbury's Blueberries. Lunch: Camarones al Vapor o Hervidos, Merey, Brócoli, Champiñones, Itsu Teriyaki Sauce, Fideos Japoneses Soba (Cocidos), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Go Ahead! Yoghurt Breaks - Forest Fruit, Jamón Cortado en Lonchas (Extra Magro), Sainsbury's Blueberries, Tesco Reduced Fat Houmous, Tortas de Arroz Integral, Mandarinas. more...
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2102 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Body Pump - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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