Alsuna's Journal, 29 September 2016

155.4 lb Lost so far: 12.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 55.76g | Prot: 89.62g | Carb: 99.08g.   Breakfast: Aldi Frucht auf Joghurt, Nudelsalat. Lunch: Petit Paris Briespitze. Dinner: OceanSea Alaska-Seelachsfilet, Möhren, Zucchini, Edeka Porree. more...

2354 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...