Weigh In record (no journal entry) for 29 September 2016
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1820 kcal
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Fat: 58.28g | Prot: 64.75g | Carb: 266.04g.
Breakfast: Koffie met Melk, Leonidas Praline, Koffie met Melk, Dolce Gusto Café au Lait. Lunch: Tomatensoep (Bereid met Water), Aldi Serrano Spaanse Ham, Bruine Boterham. Dinner: Visburger, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Mediterranean Herbs, Carrefour Frangipane, Koffie met Melk, Koffie met Melk, Coca-Cola Coca-Cola Zero (Blikje). more...
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2446 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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