Weigh In record (no journal entry) for 29 September 2016
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184.5 lb
Lost so far: 75.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1188 kcal
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Fat: 60.09g | Prot: 59.29g | Carb: 101.90g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Salami, Dulano Delikatess Hähnchenbrust, Ja! Fleischwurst, Gekochtes Ei, Gut & Günstig Norvind Esrom, Margarine, Semmel, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Dr. C. Soldan Em-Eukal Klassisch. more...
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3107 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Showering - 25 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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