Weigh In record (no journal entry) for 29 September 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1686 kcal
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Fat: 69.74g | Prot: 69.92g | Carb: 193.92g.
Breakfast: DM Bio Gojibeeren, Weider Protein 80 Plus Cappuccino, Ja! Milch 1,5% Fett, DM Bio Leinsamen Geschrotet, My Muesli Bircher Müsli, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee mit Milch. Lunch: BioBio Bergkäse, Wilhelm Brandenburg Bierschinken, Landliebe Butter, Kartoffelbrot, Birnen, Nektarinen. Dinner: REWE Crispy Cones Haselnuss, Thomy Ketchup 80%, Kühne Chipotle Chili, Hela Curry Gewürz Ketchup Delikat, Thüringer Bratwurst, Fladenbrot, Knorr Salatkrönung Sylter mit Kräutern, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Haribo Tropifrutti, Bärenland Stärke-Fruchtsaft-Obstsalat, Haribo Fruitmania Lemon. more...
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2064 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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