Weigh In record (no journal entry) for 29 September 2016
|
205.5 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2016:
|
3129 kcal
|
Fat: 97.71g | Prot: 116.93g | Carb: 396.12g.
Breakfast: Alnatura Kokosraspeln, ProLife Magnesium Brausetabletten, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aldi Mandeln, Elstar, Ja! Milch 1,5% Fett, Hofgut Früchtemüsli. Lunch: Mühlenhof Deutsches Corned Beef, Rispentomaten. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Zitronensaft (in Dosen oder Flaschen), Balsamico, Gemischter Salat, Basmati-Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Purland Schnitzel, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Weiss Lebkuchen Allerlei, Oettinger Export, Jever Fun. more...
|
|
3526 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 9 hours and 50 minutes, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|