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endlich wieder in die bessere Richtung
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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608 kcal
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Fat: 17.70g | Prot: 29.30g | Carb: 84.38g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Crownfield Zarte Haferflocken, Kaffee. Lunch: Rote Linsensuppe. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Kaffee, Penny Markt Sandwich Classic. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 13.9 lb a week
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