Weigh In record (no journal entry) for 02 January 2012
|
235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
997 kcal
|
Fat: 46.08g | Prot: 59.94g | Carb: 81.97g.
Breakfast: Chicken Meat (Cornish Game Hens), Cabbage, Water (Bottled), Omega-3 Supplement - Orange Flavor, Sugar Free Fruit Punch Drink Mix. Lunch: Chicken Liver. Dinner: Diet Coke Caffeine Free Cola (Fridge Pack), French Fries (Small), McDouble. Snacks/Other: raspberry lemonade sugar, Water (Bottled), peanut m&M. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myoshe's weight history
|