Weigh In record (no journal entry) for 29 September 2016
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163.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2354 kcal
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Fat: 20.52g | Prot: 200.63g | Carb: 330.27g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Rice & Rice Gallette Riso senza Sale MM. Lunch: Halibut, Cavolo Cappuccio, Molino Belotti Pasta Riccioli. Dinner: Ultimate Nutrition Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Rice & Rice Riso Basmati Integrale. Snacks/Other: Ultimate Nutrition Iso Sensation 93 - Cookies, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Delizie del Sole Riso Venere Integrale, Mandorle, Iso Sensation 93 - Cookies, Now Foods Ultra Omega 3, Fiorentini Bio Gallette Farro MM, Mandorle, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Rice & Rice Gallette Riso senza Sale MM. more...
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losing 12.3 lb a week
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