Weigh In record (no journal entry) for 28 September 2016
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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642 kcal
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Fat: 42.57g | Prot: 47.04g | Carb: 24.49g.
Breakfast: Amêndoas sem Casca. Lunch: Tomates, Berinjela Cozida, Carne de Porco do Lombo (Filé), Vagem, Cenouras Cozidas. more...
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gaining 15.4 lb a week
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denisevargas26's weight history
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