Weigh In record (no journal entry) for 29 September 2016
|
165.1 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
2268 kcal
|
Fat: 66.41g | Prot: 168.18g | Carb: 246.62g.
Breakfast: 煮鸡蛋, 红薯／地瓜, Seamild instant oatmeal. Lunch: 白米（中粒米，煮熟）, 西兰花. Dinner: 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生咸干, 卡拉香 花生咸干, 嘉顿 幼麦方包, 嘉顿 幼麦方包, 四季宝酱 柔滑花生酱. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|