Weigh In record (no journal entry) for 28 September 2016
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180.2 lb
Lost so far: 23.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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610 kcal
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Fat: 9.50g | Prot: 42.00g | Carb: 90.00g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Weight Watchers Light String Cheese. more...
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gaining 4.2 lb a week
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