Cropper01's Journal, 02 January 2012

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 79.70g | Prot: 82.39g | Carb: 179.34g.   Breakfast: 1% Fat Milk, All-Bran BranBuds Cereal, Crispix Cereal. Dinner: Country Style Mashed Potatoes, BBQ Baby Back Ribs (Half Rack). Snacks/Other: Greek Yogurt, Lindor Stracciatella Truffles, Sweet and Salty Nut Granola Bars - Peanut. more...

2455 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...