Weigh In record (no journal entry) for 28 September 2016
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235.0 lb
Lost so far: 47.0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2016:
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1020 kcal
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Fat: 29.00g | Prot: 41.21g | Carb: 96.67g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetables & Chicken Tenderloin. Dinner: Oscar Mayer Chili Cheese Dog. Snacks/Other: Red Table Wine, 365 Pineapple Chunks. more...
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losing 4.8 lb a week
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