Weigh In record (no journal entry) for 28 September 2016
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1871 kcal
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Fat: 65.38g | Prot: 145.30g | Carb: 171.96g.
Breakfast: Keebler Chips Deluxe Cookies Soft 'n Chewy, Eggo Blueberry Waffles, Egg, Fairlife Whole Milk, Bananas, Maple Syrup, Land O'Lakes Whipped Butter Salted. Lunch: Sugar, Great Value Half & Half, Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Ben & Jerry's Non-Dairy PB & Cookies, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Now Foods Creatine Monohydrate, Optimum Nutrition 100% Whey Protein, Great Value Frozen Mixed Berries. more...
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losing 0.5 lb a week
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