Weigh In record (no journal entry) for 28 September 2016
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172.6 lb
Lost so far: 61.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2269 kcal
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Fat: 198.74g | Prot: 85.43g | Carb: 38.14g.
Lunch: Aurora Linguiça Fininha, Banha de Porco, Repolho Verde. Dinner: Dodoca Requeijão Dodoca, Sadia Mussarela, Sadia Bacon, Ovo. Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
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losing 1.5 lb a week
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