legranch's Journal, 28 September 2016

194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 22.34g | Prot: 73.75g | Carb: 61.12g.   Breakfast: Coffee-Mate Original Powder Creamer, Libby's 100% Pure Pumpkin, Whole Foods Market Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Chiquita Mini Banana. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Spanish Rice with Ground Beef. more...

2247 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...