autentica_eu's Journal, 28 September 2016

186.7 lb Lost so far: 75.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 164.54g | Prot: 129.74g | Carb: 50.42g.   Breakfast: Danone Actimel. Lunch: Santa Clara Leite UHT Semidesnatado Zero Lactose, Nespresso Café, Café Expresso, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Integralmedica Glutamina, Picanha. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...