Weigh In record (no journal entry) for 28 September 2016
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280.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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3139 kcal
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Fat: 129.11g | Prot: 182.44g | Carb: 322.93g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Bananas. Lunch: Double Dave's Pepperoni Roll. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Powerade Fruit Punch (12 oz), Midnight Beauty Black Seedless Grapes, Gala Apples, Publix Mini Cannoli, Pistachio Nuts. more...
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losing 4.9 lb a week
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