Weigh In record (no journal entry) for 28 September 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2016:
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3525 kcal
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Fat: 146.42g | Prot: 433.81g | Carb: 108.49g.
Breakfast: Lean Ground Beef. Lunch: Skinless Chicken Breast. Dinner: Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Scrambled Egg, Milk (Whole Milk). more...
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