Weigh In record (no journal entry) for 28 September 2016
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1192 kcal
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Fat: 34.37g | Prot: 80.31g | Carb: 136.28g.
Breakfast: WestSoy Non Fat Plain Soymilk, Oatmeal, Cantaloupe Melons. Lunch: Mama Lucia Meatballs, Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Nabisco Triscuit Crackers Original. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Dark Meat (Roasting), Cucumber (with Peel). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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