Weigh In record (no journal entry) for 28 September 2016
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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255 kcal
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Fat: 14.75g | Prot: 13.50g | Carb: 20.75g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Intent Organic Chia Seeds. more...
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gaining 0.4 lb a week
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