Weigh In record (no journal entry) for 28 September 2016
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1343 kcal
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Fat: 132.18g | Prot: 118.76g | Carb: 17.27g.
Breakfast: Coffee, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna, Tom's Pork Skins. Dinner: Ranch Salad Dressing, Tomatoes, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Cucumber (with Peel), Salmon, Tilapia (Fish). Snacks/Other: Chewing Gum (Sugarless), Whipped Cream (Pressurized), Bell Plantation PB2 Powdered Peanut Butter, Low Carb Cheese Cake. more...
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losing 2.1 lb a week
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