Weigh In record (no journal entry) for 28 September 2016
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2637 kcal
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Fat: 111.77g | Prot: 86.62g | Carb: 329.84g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt), Aldi Wholemeal Pitta Bread, Sliced Ham, Grated Cheddar Cheese, Tea with Milk. Snacks/Other: Blackfriars Original Flapjack, Banana, Sponge Cake with Icing, Banana. more...
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losing 0.9 lb a week
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wally.watson's weight history
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