Weigh In record (no journal entry) for 28 September 2016
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2016:
|
2250 kcal
|
Fat: 87.66g | Prot: 102.35g | Carb: 266.98g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Light Mayonnaise, Olive Oil, Tesco Finest Exquisa Potatoes, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Pineapple, Apples, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
|
|
2689 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Reading - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Watching TV/Computer - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|