Weigh In record (no journal entry) for 30 January 2010
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228.7 lb
Lost so far: 9.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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797 kcal
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Fat: 32.00g | Prot: 38.00g | Carb: 99.00g.
Breakfast: strawberry reduced sugar fruit spread, Honey Roasted Crunchy Peanut Butter, Light Multigrain English Muffin. Lunch: taco bell fresco, taco bell fresco. more...
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losing 1.3 lb a week
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