Weigh In record (no journal entry) for 28 September 2016
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1565 kcal
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Fat: 51.04g | Prot: 61.86g | Carb: 222.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup, Nestle Crunch Ice Cream Bar, Hannaford Gourmet Chocolate Chunk Cookies. Dinner: Vanilla Ice Creams, Salami, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Omaha Steaks Beef Pot Roast, Lemon, Apples. more...
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losing 8.4 lb a week
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