Weigh In record (no journal entry) for 28 September 2016
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1458 kcal
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Fat: 34.80g | Prot: 61.80g | Carb: 226.26g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Linzensoep, Colruyt Everyday Ontvette Ham, Boni Meergranen Stokbroodje. Dinner: AH Kip Cordon Bleu, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Dolce Gusto Café au Lait. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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