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TSayler
Journal
02 Jan 12
TSayler's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
166.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1499 kcal
Fat: 51.21g | Prot: 64.09g | Carb: 202.83g.
Breakfast:
Cantaloupe Melons, Pineapple, Orange Juice.
Lunch:
Santa Fe Enchilada Bowl.
Dinner:
Tomato & Basil Bombolina Pasta Sauce, Ravioli (No Sauce), Thin Sliced Medium Cheddar.
more...
2079 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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