Weigh In record (no journal entry) for 28 September 2016
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1034 kcal
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Fat: 49.00g | Prot: 69.74g | Carb: 92.02g.
Breakfast: Nudelsalat, Penny Markt Gouda (37g), Burger Knäckebrot Urtyp, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Ja! Frischkäse mit Kräutern. Lunch: Ener Bio Klare Gemüsebrühe. Dinner: Osterland Grieß-Dessert Kirsch, Makkaroni oder Nudelsalat, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Ener Bio Klare Gemüsebrühe. more...
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losing 6.2 lb a week
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