SCTri09's Journal, 30 January 2010

181.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 72.24g | Prot: 92.32g | Carb: 338.19g.   Breakfast: Bananas, Whole Wheat English Muffins, Honeycomb. Lunch: Chicken McNuggets (4 Pieces), French Fries (Small), McChicken Sandwich, Cheeseburger. Dinner: Bananas, 6" Turkey Breast. Snacks/Other: Honeycomb, Peanut Butter. more...

2905 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...