Weigh In record (no journal entry) for 28 September 2016
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133.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1638 kcal
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Fat: 37.02g | Prot: 45.18g | Carb: 273.15g.
Breakfast: Mandarijn, Volkoren Brood, Materne Rabarber Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Leffe Blond, Margarine (met Zout, 80% Vet), Spek (Gekruid, Gebakken), Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 9.3 lb a week
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Dana@'s weight history
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