Weigh In record (no journal entry) for 28 September 2016
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2491 kcal
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Fat: 62.47g | Prot: 161.34g | Carb: 321.70g.
Breakfast: Avena, Conad Noci Sgusciate, Myprotein Impact Whey Protein, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Radicchio Rosso, Barilla Pasta, Carne di Petto di Tacchino, Grana Padano Grana Padano, Alpro Soya Yogurt Natural con Mandorla. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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