Weigh In record (no journal entry) for 28 September 2016
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204.8 lb
Lost so far: 48.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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3015 kcal
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Fat: 83.93g | Prot: 163.69g | Carb: 279.04g.
Breakfast: Ja! Milch 1,5% Fett, Elstar, Edeka Beerenmischung, Ölmühle Solling Kokosöl Nativ, Aldi Mandeln, Whey Protein, Milfina Milch 1,5% Fett, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, ProLife Magnesium Brausetabletten, DM Leinsamen Geschrotet. Lunch: Aldi Deutsches Corned Beef, Penny Markt Frischkäse, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Ölmühle Solling Kokosöl Nativ, Oettinger Export, Snickers Snack Size, Tillman's Frische Vespermettwurst, Mager, Bäckerkrönung Roggenvollkornbrot (55g), Oettinger Export, Jever Fun, Purland Schnitzel, Green Grocer's Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht). Snacks/Other: Ramazzotti Ramazzotti. more...
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4121 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Desk Work - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Housework - 5 hours. more...
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steady weight
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