Weigh In record (no journal entry) for 30 January 2010
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1616 kcal
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Fat: 59.04g | Prot: 123.82g | Carb: 159.69g.
Breakfast: Margarine, 12 Grain Specialty Bread, Fried Egg. Lunch: 12 Grain Specialty Bread, Zesty Chicken Gumbo Soup (50% Less Sodium). Dinner: 12 Grain Specialty Bread, Traditional Manhattan Clam Chowder. Snacks/Other: Deli Style Sliced Swiss Cheese, Light String Cheese, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cool Whip Whipped Topping Lite, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Grilled Chicken Breast, Grilled Chicken Drumstick. more...
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3726 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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